What’s the deal with Minority Mental Health Awareness Month ?

To celebrate Minority Mental Health Awareness Month while cultivating my commitment to mental wellness and self-love on this blog, I invited our resident mental health expert back for an interview. Dr. Angela Clack decided to swing by to help us understand what this month is all about and offer up some tips for self-care, mental wellness advocacy and more!

You can listen to the recording by clicking here

About Dr. Angela Clack

Angela Clack PsyD LPC Licensed Psychotherapist practicing in New Jersey. She earned her doctorate in 2002 with a degree in Clinical Psychology from Argosy University, Washington, D.C. She has taught, supervised and provided training in specific areas related to children, youth and their families. Practicing in the field of mental health for over 15 years, Dr. Clack has developed a specialty in working with youth who have emotional and behavioral disturbances, learning difficulties, and youth and adults who present with trauma history and trauma related behaviors. She has worked extensively with youth in out of home placements, including residential treatment settings, secure juvenile facilities, and within the foster care system.

Dr. Clack has trained direct care counselors, social workers, and juvenile detention workers on topics such as suicide awareness and prevention, managing challenging youth with mental illness, sexuality and the sexualized child, social skills and effective communication.

Dr. Clack’s private practice treats adults and youth suffering from depression, anxiety, grief/loss, as well as general emotional distress and relationship/interpersonal problems.

Her approach to providing clinical care consists of teaching clients to recognize maladaptive patterns in their thinking and behaviors that have resulted in inefficient emotional and behavioral functioning. Through her work with her clients she seeks to empower individuals to live life to their fullest potential .

 

 

 

 

 

 

 

 

 

 

 

 

Resources mentioned in our interview

National Minority Mental Health Awareness Month campaign by NAMI

Bebe Moore Campbell

• Learn more and Join us for our Sister Support Meetup in South Jersey for self-care activities and community support.

• Reach out to Dr. Clack at her private practice Clack Associates.

• Tune in to Dr. Clack’s Facebook Live chats on Wednesday nights. “The Virtual Coach with Dr. Angela” You can find her on Facebook using the hashtag #mentalhealthmedic

 

Until Next Time…Peace!

Oh! By the way, if you want to learn more about the blogger of this post feel free to check out my about page.

Sign up here for a free copy of The ABC Method to Managing Your Mental Health While Running a Business.

No More Martyrs and Clack Associates Unite for Mental Wellness

I mentioned in an older post that while I believe technology is the way of the future for mental health, I am a strong advocate for talk therapy and support groups. So when both are leveraged, I’m super excited about the possibilities…

Technology, namely social media platforms, have created digital bridges to connect advocates, activists, and professionals from around the world. I love that we can take what starts as a conversation online, through a simple Tweet, LinkedIn message, Snap, or Facebook message, and turn it into in-person endeavors while still being able to transcend the limitations of personal one to one touch.

One of those connections came about between Nadia M. Richardson, PhD the founder of the mental health awareness movement called No More Martyrs and Angela Clack, PsyD of Clack Associates.

Both Dr. Clack and Dr. Richardson were committed to building a community of support for black women with mental health concerns and decided to unite their unique super powers together to bring to life Dr. Clack’s desire to see more tailored mental health support for women of color in southern New Jersey coupled with Dr. Richardson’s vision of organized and structured Meetups beyond the confides of her region.

dr.clacksistersupportmeetup

One reason I like the concept of a meet up is because I understand that support groups sometimes turn people off, therefore meet ups are more accessible.  For example, while well-known support groups like AA garner the participation of many people, a new wave of contemporaries are exploring and developing alternative approaches for ongoing wellness outside the philosophy that one is always in a recovery cycle.

But what I like most about this concept is that this meet up isn’t entirely a peer-run group nor is it exactly group counseling. The meet up is more a FREE resource and an opportunity to break bread, enjoy engaging activities, and connect with women who may wish to share their unique experiences to encourage their fellow sisters. The meet up would have both a mental health peer specialist and licensed mental health professional present to make sure valuable resources and information are available.

I was most honored when Dr. Clack invited me to come on-board this outreach as the co-facilitating peer specialist for the NJ branch of the Meetup.  I am currently pursuing my certification so that I can bring my best to the role in our unified efforts to make mental wellness more accessible and fun for women of color.

Our first monthly meet up is this Thursday, January 19th. And being that I am an introvert, it’s going to be introvert friendly 😉 Hope to see you there if you’re in the area!

*Update* We meet every 3rd Thursday of the month please email clackassociates2005@gmail.com to RSVP*

Until Next Time…Peace!

Oh! By the way, if you want to learn more about the blogger of this post feel free to check out my about page.

Sign up here for a free copy of The ABC Method to Managing Your Mental Health While Running a Business.