3 Ways to Check on Your “Strong” Friends

3 Ways to Check on Your “Strong” Friends

There are numerous memes and posts about the need to check on your “strong” friend. But who exactly is the “strong” friend? And what if the “strong” friend is you? To be honest, I’ve been wary of the word “strong” within my particular context. The strong Black Woman...

Breathe: Getting a Handle On Your Monday Morning Anxiety

In the past, I’ve shared that I actually like Mondays. It’s the start of my work week, so I like the idea of a fresh start; the excitement of the week before me is full of hope, and with it, the chance to do better, learn new things, make progress, and...

Embracing The Mental Health Warrior in You

This month, I celebrated my 10th year anniversary in mental health recovery. I wrote a reflection post and thought I’d share a slightly tweaked version of it here as well… 10 years ago this month, I had had enough. I wanted to be fixed, I thought that I needed to be...

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