Jun 7, 2025 | General Thoughts and Reflections
I’ve been asking myself some simple questions since 2020, specifically about what it means to be both a writer and a healer. I continually wonder how exactly do I hold space for fear, grief, anger … for being uncomfortably numb or in a place where one just...
Jun 23, 2021 | Interviews, Mental Health
This month I dive deeper into spiritual practices that encourage healing in community spaces that center BIPOC and LGBTQIA+ experiences and wisdom. I’ve been pretty consistently attending a meditation practice space called Sunset Meditation which is facilitated by...
May 27, 2021 | Mental Health, Vlogging
Anxiety is normal. It’s when it becomes pervasive to the point of needing professional intervention that we need to learn to navigate its symptoms better. I share some stories about my struggles with a general anxiety disorder and some tools I’ve been experimenting...
Mar 13, 2021 | Mental Health
There are numerous memes and posts about the need to check on your “strong” friend. But who exactly is the “strong” friend? And what if the “strong” friend is you? To be honest, I’ve been wary of the word “strong” within my particular context. The strong Black...
Dec 31, 2020 | General Thoughts and Reflections, Uncategorized
This last post of the year is a quick playback of 2020. As a refresher on the way I do things ‘round here, I base my reviews off of my slighted tweaked version of a planning system called Life in a Notebook. My friend, C.J. Hayden introduced me to her...
