The 2016 Be The Change Interview Series

Week 1 – Featuring: Mia Anika, Artist, Mental Health Advocate and TEDx Speaker

If the video didn’t show up here’s the direct link:


TEDXASC MJW headshot cA millennial creative born and raised in Atlanta, Georgia, Mia Anika serves her community as a visual artist and mental health advocate. She believes that creative expression is key to resolving mental and emotional conflicts, bringing healing: Art Heals the Broken.

On her blog SPECTRUM, she writes about process, shares inspiration for writers, artists, musicians etc (#TuesdayTea), and she discusses particular mental health issues, stigmas and pragmatic ways to overcome, including self-care (#TherapyThursday).

She created #HappyPlaceProject to help creatives and caretakers in particular to take focused breaks through journaling exercises, meditation and music–all packed in a free 7 day course delivered in a newsletter.

“Creatives, caretakers and entrepreneurs of color, in particular, do not take the time and space to care for themselves. Focused breaks actually make you more productive, less anxious, more liberated over time.” She shares in her TEDxAgnesScottCollege talk, Happy Place The Art of the Outlet.


How You Can Help

Mia’s artwork centers around the exploration of inner worlds, the intersections of faith, history and emotional intelligence. Support this artist and advocate at:


Resources Mentioned




National Alliance on Mental Illness

NAMI NJ Annual Conference 

Until Next Time…Peace!

Oh! By the way, if you want to learn more about the blogger of this post feel free to check out my about page.

Sign up here for a free PDF of The ABC Method to Managing Your Mental Health While Running a Business.

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