To celebrate Black History Month while cultivating my commitment to mental wellness and self-love on this blog, I invited colleague and mentor, Tiffany Jenkins,LCADC,LPC to help me share some tips on work/life harmony and mental wellness.
Tiffany breaks down the 8 dimensions of wellness. We also discuss making time for self-care in midst of our busy lives. And finally we talk about how Black faith communities and mental health advocates can meet each other half way to save lives.
Tiffany will be giving a virtual workshop about self-care strategies to help prevent burn out.
You can listen to the recording by clicking here.
Tiffany Jenkins, LCADC CCS LPC is the Chief Executive Officer and Lead Change Agent of Awakening Change Counseling Services, LLC. With over 20 years of experience in the mental health field, Tiffany has developed a unique approach to coaching and counseling that empowers, motivates, and evokes change. She firmly believes in a collaborative approach to therapy and positions herself as not only a therapist, but a coach urging her clients to achieve their goals with love and support.
As a Doctoral Candidate of Organizational Leadership, Tiffany uses her expertise to also provide professional development and executive coaching to corporate clients, teaching them the art of freely giving to others.
As a founding board member of Love Yourself Love Your Business, Tiffany hopes to use her professional training and passion for helping others to help destigmatize mental illness amongst professionals, and be a positive force for change in her local community.
Learn more about Tiffany here: www.awakeningchange.org
Until Next Time…Peace!
Oh! By the way, if you want to learn more about the blogger of this post feel free to check out my about page.