Feb 26, 2017 | Interviews, Mental Health
To celebrate Black History Month while cultivating my commitment to mental wellness and self-love on this blog, I invited one of my mentors, Dr. Kesha Moore to help me share some tips on practicing self-care as we work towards elevating our lives beyond just merely...
Jan 15, 2017 | Mental Health
I mentioned in an older post that while I believe technology is the way of the future for mental health, I am a strong advocate for talk therapy and support groups. So when both are leveraged, I’m super excited about the possibilities… Technology, namely social media...
Sep 27, 2016 | Business and Entrepreneurship, Mental Health
One of the main reasons I was motivated to begin working on my book (still in the works) is that I wanted to advocate for mental wellness amongst women in business so to prevent further entrepreneur suicides. Whenever I thought about business owners, CEO’s and...
Aug 29, 2016 | Be The Change, Interviews, Mental Health
The 2016 Be The Change Interview Series Week 5 – Featuring: Dior Vargas, Mental Health Activist, Speaker and Movement Instigator If the video didn’t show up here’s the direct link: https://youtu.be/YavTuZVykEg About Dior Vargas is a Latina Feminist Mental Health...
Aug 3, 2016 | Be The Change, Interviews, Mental Health
The 2016 Be The Change Interview Series Week 1 – Featuring: Mia Anika, Artist, Mental Health Advocate and TEDx Speaker If the video didn’t show up here’s the direct link: https://youtu.be/lPHEHekkvOM About A millennial creative born and raised in Atlanta,...
Jul 21, 2016 | Mental Health, Mindset, Personal
Dear friends in recovery, rediscovery, and/ or simply on the path of wholehearted living. Maybe you’ve been diagnosed with a mental health disorder, maybe you know something isn’t quite right but you’re not sure what it is, maybe you’re just...
