Jul 26, 2017 | Interviews, Mental Health
To celebrate Minority Mental Health Awareness Month while cultivating my commitment to mental wellness and self-love on this blog, I invited our resident mental health expert back for an interview. Dr. Angela Clack decided to swing by to help us understand what this...
May 1, 2017 | Mental Health
With May being Mental Health Month, I wanted to present some back-to-basic resources for you if you’re just starting your mental health journey or if you’re someone interested in supporting a mental health cause or movement. I welcome your eyes to read,...
Mar 31, 2017 | Mental Health
Yesterday I learned that Amy Bleuel, the Founder of Project Semicolon, a global nonprofit founded in 2013 that is dedicated to presenting hope and love for those who are struggling with mental illness, suicide, addiction and self-injury had passed away at the young...
Feb 26, 2017 | Interviews, Mental Health
To celebrate Black History Month while cultivating my commitment to mental wellness and self-love on this blog, I invited one of my mentors, Dr. Kesha Moore to help me share some tips on practicing self-care as we work towards elevating our lives beyond just merely...
Jan 15, 2017 | Mental Health
I mentioned in an older post that while I believe technology is the way of the future for mental health, I am a strong advocate for talk therapy and support groups. So when both are leveraged, I’m super excited about the possibilities… Technology, namely social media...
Dec 28, 2016 | General Thoughts and Reflections
This last post of the year is a quick review of the ups and downs and “meh” moments from 2016. It’s a personal reflection, a public display of vulnerability, and most definitely not a “how to review your year and plan for the next” type of post. My hope is that...
Sep 27, 2016 | Business and Entrepreneurship, Mental Health
One of the main reasons I was motivated to begin working on my book (still in the works) is that I wanted to advocate for mental wellness amongst women in business so to prevent further entrepreneur suicides. Whenever I thought about business owners, CEO’s and...
Aug 29, 2016 | Be The Change, Interviews, Mental Health
The 2016 Be The Change Interview Series Week 5 – Featuring: Dior Vargas, Mental Health Activist, Speaker and Movement Instigator If the video didn’t show up here’s the direct link: https://youtu.be/YavTuZVykEg About Dior Vargas is a Latina Feminist Mental Health...
Aug 23, 2016 | Be The Change, Business and Entrepreneurship, Interviews
The 2016 Be The Change Interview Series Week 4 – Featuring: Fabian Brown, Hunger Relief Champion, Jazz Musician, and Entrepreneur If the video didn’t show up here’s the direct link: https://youtu.be/QuWsDXC5TgQ About Fabian Brown brings professionalism with...
Aug 16, 2016 | Be The Change, Business and Entrepreneurship, Interviews
The 2016 Be The Change Interview Series Week 3 – Featuring: Stephanie Lampkin, Entrepreneur, Tech Innovator and Engineer If the video didn’t show up here’s the direct link: https://youtu.be/XkqL2KQ8Fn0 About Stephanie Lampkin is the founder & CEO of...