Jun 23, 2021 | Interviews, Mental Health
This month I dive deeper into spiritual practices that encourage healing in community spaces that center BIPOC and LGBTQIA+ experiences and wisdom. I’ve been pretty consistently attending a meditation practice space called Sunset Meditation which is facilitated by...
Feb 29, 2020 | Interviews, Mental Health
To celebrate Black History Month while cultivating my commitment to mental wellness and self-love on this blog, I invited colleague and mentor, Tiffany Jenkins,LCADC,LPC to help me share some tips on work/life harmony and mental wellness. Tiffany breaks down the 8...
Aug 27, 2018 | Be The Change, Interviews, Nonprofit, South Jersey | Philadelphia region
The 2018 Be The Change Interview Series Week 3 – Featuring: Sabrina Umstead Smith, Grief Specialist and Advocate for Special Needs Families Here’s the direct link to the recording on YouTube: https://youtu.be/7eUDATvTl3Y About Sabrina is the author of Gratefully...
Aug 21, 2018 | Be The Change, Interviews, Nonprofit
The 2018 Be The Change Interview Series Week 2 – Featuring: Mim Senft and Nancy Board of Global Women 4 Wellbeing (GW4W) Here’s the direct link to the recording on YouTube: https://youtu.be/xYz2Eujm7aY About GW4W is on a mission to Empower healthy female leaders for a...
Aug 13, 2018 | Be The Change, Interviews, Mental Health
The 2018 Be The Change Interview Series Week 1 – Featuring: Karla Thut, Trauma Specialist and Immigrant Advocate Here’s the direct link to the recording on YouTube: https://youtu.be/PNc4LFLItBM About Karla Thut was born and grew up in Tegucigalpa, Honduras. She...
May 29, 2018 | Interviews, Mental Health
Here’s the direct link to the recording on YouTube: https://youtu.be/qwo22rM0kG8 Around 2:12 Dr. Ruby begins talking about the connection between mind, body, and spirit. Around 4:07 We start talking about the spiritual properties of good. And the 2nd brain “gut”....
