I See You

Dear friends in recovery, rediscovery, and/ or simply on the path of wholehearted living. Maybe you’ve been diagnosed with a mental health disorder, maybe you know something isn’t quite right but you’re not sure what it is, maybe you’re just...

Now that We Have Mental Health Awareness…

If you don’t already know May is Mental Health Month.  One of my clients reached out and asked if I wanted to participate in a campaign she dubbed #31daystowellness where she asks us to post a picture of ourselves, our family, friends, workout group, etc. engaging in...

Unfinished Works I

The Things that Get in the Way When working on your self-love practice be aware of the things that get in the way. A blockage to building up your own self-esteem, and the confidence to be the best of who you really are, is the way you handle other people’s success....

The Unity in Community

Community cannot take root in a divided life. Long before community assumes external shape and form, it must be present as a seed in the undivided self: only as we are in communion with ourselves can we find community with others. –Parker Palmer That quote came from...

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